It's very vital for our body to have a normal platelet count because of its coagulating action during injuries and surgeries. Platelets coagulate blood with the help of blood proteins and vitamins. Medically, the process of blood coagulation is called thrombosis and low platelet count condition is called thrombocytopenia.
If your platelet count is found to be lower than one lakh fifty thousand per microliter, it's a condition of thrombocytopenia. People having less platelet count are generally asked to be on prescribed medication. However it's also recommended to raise platelet count naturally by including various foods that increase platelet count in diet.
Overall, food plays an important role in improving our health. Just the way consuming unhealthy foods can deteriorate our health, there are many healthy nutritious food which can boost our health significantly.
Low platelet count can lead to fatality hence, it would be wise not to ignore and cure it on time. Let's take a glimpse on some of the best foods that increase platelet count. All these foods are easily available but we need to realize their value.
Green leafy vegetables
Green leafy vegetables are filled with nutrients and one such nutrient is vitamin K, which helps platelets in clotting process. In fact, lower level of vitamin k can hamper in proper clotting as the proteins in blood- fibrinogen require this vitamin to perform this activity efficiently.
One fruit which is rich in antioxidants is Papaya. It has shown its effectiveness in curing dengue fever. Juice from the fruit and its leaves can elevate platelet count very quickly. Papaya is considered as one of the best foods that increase platelet count.
Have foods that are rich in vitamin C such as broccoli, tomatoes, bell peppers and various citrus fruits like oranges and lemons. Vitamin C if taken daily can raise the platelet count significantly. Particularly, the gooseberries (known as Amla in India) are rich source of vitamin C.
Amongst all foods that increase platelet count, foods that are good sources of calcium are also needed for effective clotting. The best source of calcium is milk and other dairy products such as curd, cottage cheese. Dry fruits such as almonds & walnuts are also good calcium sources.
Low Fat Meat.
Platelet counts are boosted by consuming protein rich foods such as fish and low fat meat. Since they are great source of vitamin b-12 and zinc, the overall immune system along gets improved & the platelet count increases. All sorts of fish and lean meat are considered to be very essential foods that increase platelet count.
There are many excellent health boosters whose value might not be known to us such as benefits of wheat grass. Platelet count can be raised remarkably by daily consumption of wheat grass juice.
Another important reason of low platelet count is deficiency in folic acid, mostly recorded in pregnant women. Its levels can be raised naturally by including folic acid rich foods that increase platelet count. Some common sources are various lentils, chickpeas, cereals.
- Published in Health