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Tasty&Healthy Summer Drinks To Prevent Dehydration

  • Published in Health
Tasty&Healthy Summer Drinks To Prevent Dehydration
Summer is a time when your body gets exhausted and dehydrated due to loss of body fluids in the form of sweat. There is excessive perspiration when you do outdoor activities.

Summer is also a time when you enjoy swimming and trekking. But you must maintain the reserves of water and electrolytes in your body in a healthy way.

Tangy Water
Put some cucumber slices, mint leaves and orange slices in water. The water gets a tangy flavour and it is rich in vitamin C. This healthy drink will protect you from heat rashes and due to it's antioxidant properties.

Lemon And Mint Drink
Put some mint leaves and lemon slices in water and boil it for sometime. After cooling put some honey in it. This is a best drink to protect you from summer heat and dehydration.

Orange Juice
Squeeze an orange & in the juice add a pinch of salt. This drink is rich in vitamin C and electrolytes and will prevents you from getting exhausted and dehydrated. This is one of the best healthy summer drinks.

Skimmed Milk
This drink is rich in proteins and low in calories. It will satisfy your hunger as well as it quenches your thirst during summer. Have some cold skimmed milk during summers to beat the heat. This is an effective summer drink for dehydration.

Yoghurt Drink
Put some water, cumin seeds, ginger slices and a pinch of salt in yoghurt. Shake and mix it well to make a drink. It is rich in good bacteria (probiotics), antioxidants and electrolytes. It protects your body from various summer infections and also protects you from dehydration.

Water Melon Drink
Make a water melon juice & add two teaspoon of lemon juice and a pinch of salt in it. This will be a perfect summer drink for you as it will supply your body with all the essential minerals needed in summer. This works very well as a best energy drink for dehydration.

Rose Drink
Add some saffron and fresh rose petals in water. Boil it for some time and keep it overnight. In morning mix some honey in it and drink. This is among the best summer drink recipes to have.

Green Tea
Having tea in summer dehydrates your body more as it contains caffeine. But green tea is an exception. You can enjoy green tea in summer with some lemon juice in it. You can also put some ice cubes in it to make it a cold tea.

Butter Milk With Ice
This is one of the best summer drinks that will not only quench your thirst but will also benefit your body in many ways during summer. Mix some curd in some, put some dries mint leaves, pinch of salt, little honey and mashed strawberries in it. Mix some ice cubes and drink it.

Cucumber And Musk Melon Drink
Make a juice of cucumber and musk melon in a juicer. Put a little honey and salt in it. You can also add some cumin (zeera) and fresh mint leaves in it. This drink will sooth your body and prevent excessive sweating.

You feel more thirsty during summer season and always resort to unhealthy drinks such as soft drinks or carbonated drinks. These drinks just add up to your calories and are very unhealthy.

You must know the various healthy summer drinks to quench you thirst in summer. These drinks not only fill your body with fluids but also supply it with various electrolytes that are lost in sweat.

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