Anger can affect your health: keep calm

Anger is an outburst of emotions that must be controlled on time. If anger is not controlled on time then it causes many health issues such as high blood pressure, increased heart rate and even stroke.

All people somehow are subjected to conditions that ruin there mental peace and the outcome is anger. The consequences of anger are never good. It can spoil a good relation, can make you to attempt some criminal act or you may harm yourself as you are not in your senses.

Breathe Deeply
When someone makes you angry take a deep breath and hold it for few seconds. Take deep breaths for five minutes. This will give more oxygen to brain and you will feel less irritated. This is one of the best anger management tips.

Think About The Gratitude
When you get angry on a particular person think what good things he has done for you and for this you owe to him a lot. Immediately your temper will come down and this is a best way to control anger.

If You Get Angry At Work Place
Divert your mind and think how important this job is for you. Stop writing mails to your subordinates or supervisor. Because when you are angry you can write some offensive things. Just go out for a coffee with your buddies and you will get relaxed.

Cry A Lot
If crying and weeping brings down your anger then do it until your anger subsides. This will not harm your health and will help you to fell relaxed. In this way you would not harm you or others. It is among the best ways to deal with anger.

Check The Gifts
If you get angry go and view the gifts and greeting cards your friends and family have given you as a good will gesture. It will have a calming effect on your mind. It will make you think that you can't do any irresponsible attempt when angry. You will feel pampered.

Read Your Religious Book
In every religion it is said anger harms you in every way. Go and read out with your heart your religious holy book. After reading you will feel relaxed and anger will subside.

Write Down The Things
If you are angry jot down the things that made you angry. In this way you can also realise your own faults also behind the anger. You will regret immediately and cool down.

Call Your Best Friend
If you are angry call your best buddy. Tell him or her what made you angry and open up your heart with your friend. If you are lucky enough to have that special friend then go on and share your angry feelings. This will make you feel contended and calm.

Cold Water
Put cold water over your head immediately or else ask someone else to do that when you get angry. This will make you cool down immediately.

Take A Walk
Taking a 10 minute walk outside your lawn works like wonders. Your anger will get down and you start to relax after few minutes.

Anger has many disadvantages both for your mental and physical health. Within seconds it can destroy your personal and professional life. Later when your anger subsides you regret for it. But then it is of no use.

A research has shown that people who can't control their anger fall ill easily and have weak immunity. It is also been proved that people who get angry easily are 10 percent more risk of having a heart attack.